View Workout (Brian Gilbert)
(Untitled)
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-8 @ target pace of between 6:50-7:00, 2 mile cool down. Splits were: 6:54, 6:54, 6:57, 6:45, 6:46, 6:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:49 | 7:22 / Mile | Tempo |