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8 x 400 @ Hembree Park

April 6, 2014 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
400 easy, 400 uphill

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:07
1.0 Miles 11:30 11:30 / Mile Warmup  
2.0 Miles 20:00 9:59 / Mile Recovery  
0.25 Miles 1:38 6:32 / Mile Interval  
0.25 Miles 1:36 6:24 / Mile Interval  
0.25 Miles 1:39 6:36 / Mile Interval  
0.25 Miles 1:34 6:16 / Mile Interval  
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:35 6:19 / Mile Interval  
0.25 Miles 1:33 6:12 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  

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