View Workout (Candela Fernandez)
1+6
April 6, 2014 (Night)
Exercise Type: Run
Comments:
Just lovely. It'd been a while since I got to go on a night run :) Still a bit sore from Thursday/yesterday but quickly recovering. Ice bath + foam rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:41 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | Asics Gel-Nimbus 16 |
| 6.0 Miles | 47:02 | 7:50 / Mile | Recovery | Asics Gel-Nimbus 16 |