View Workout (Rick Brock)
Red Route - 4 miles LSD
June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot 85
Comments:
Hard first mile, took a puff of Albuterol and started feeling better. Slowwwly transitioned into a positive attitude and finally felt like a runner by the end. Felt a split second of knee pain (or awareness) at 3.5 and finished easy. Hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:46 | 8:56 / Mile | Asics 2120 |