View Workout (Andrew Coop)
Workouts galore
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 50's and cloudy and sunny
Comments:
Did my last test for Annika...then had 5 wu, (going from 7:15 to 5:45) then 1 bluff hill tempo, 4x .3 bluff hill all out, and then 4x400 at 75-73 with 30 sec rest, 2cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:42 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Saucony Kinvara 3 White and Blue |
| 9.0 Miles | 59:42 | 6:37 / Mile | Interval | Saucony Kinvara 3 White and Blue |