View Workout (John Enevoldsen)
Rain rain go away!
July 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Thunder and lightning all morning so I had to wait for a gap. I got lucky enough to get back home right before it started again. I didn't run yesterday (for various reasons, nothing injury/tiredness wise) so I decided to take on some extra miles today. I stayed fairly consistent and got six breaks along the run (all fairly short and because of traffic lights). The way back was a little cramped for a while but it turned out pretty well. Didn't have the best kick at the end but it was still pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 1:42:15 | 6:38 / Mile |