View Workout (Robert Ontko)
Back on Track
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy to sunset and comfortable
Comments:
Memorial Park: three loops
Finished up the annual emission inventories today, so no more trips to Memorial Park soon, didn't have to stay too late in the office, bathroom stop near the end of the second lap, splits: 19:04, 19:00, 19:22, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 57:26 | 6:36 / Mile | Training | Adrenaline XIV |