View Workout (Robert Ontko)
Winter Soldier
April 7, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin Loop
6:05 AM. Sleep: 6 hr. Didn't really get to rest much this weekend, did go see Captain America: Winter Soldier, great movie although I am biased, legs felt pretty good despite the many miles yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:51 | 7:23 / Mile | Easy | Asics GT 30002 |