View Workout (Eric Williamson)
(Untitled)
April 9, 2014 (Morning)
Exercise Type: Run
Weather: sunny, windy, cool
Comments:
Ran 3 lap warm-up. Then ran around the track for 30 minutes until the girls meet started. Then I ran 8 down and backs on the field barefoot for a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 4.25 Miles | Steady State | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown |