View Workout (Kevin Tarras)
Tempo Intervals on track
April 9, 2014 (Night)
Exercise Type: Run
Comments:
3 x 2 miles with 600 rec
12:19, 12:40, 12:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.34 Miles | 1:18:24 | |||
| 2.29 Miles | 16:48 | 7:20 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 7.04 Miles | 45:54 | 6:31 / Mile | Interval | Nike Zoom Fly |
| 2.01 Miles | 15:42 | 7:48 / Mile | Cooldown | Nike Air Pegasus - 7th pair |