View Workout (Simon Lester)
Cheyenne
April 10, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 51 degrees, windy, N
Comments:
Ran and walked with Carmen and Gage, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 49:24 | 12:15 / Mile | 128 | 145 | Easy |