View Workout (Colin Galey)
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July 11, 2009 (Night)
Exercise Type: Run
Weather: see yesterday
Comments:
I was tired from traveling and hadn't run on a real hill in a week so I didn't do too great. I will start adding miles next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:03 | 7:00 / Mile | Easy | NB 1063 |