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swimmmmm...... rec plex
April 9, 2014 (Morning)
Exercise Type: Swim
Comments:
10 am . swim... 45 min...
300 warm up. 300 with no arms. 300 swim... guesstimate here...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
45:00 |
|
Cruise
|
Brooks PureFlow 2
|