View Workout (Heather Miller)
swimmmmm...... rec plex
April 9, 2014 (Morning)
Exercise Type: Swim
Comments:
10 am . swim... 45 min...
300 warm up. 300 with no arms. 300 swim... guesstimate here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Cruise | Brooks PureFlow 2 |