View Workout (Liam Albrittain)
DXLVI
April 10, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Two laps around the indoor "track" the Wisconsin to Western to Connecticut to Albermarle at an easy pace. Did not feel good, but proved a vital force in capture the flag at Ft. Bayard park. Shin did not hurt at all. I will ice it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:57 | |||
| 0.25 Miles | 1:49 | 7:16 / Mile | Warmup | |
| 3.8 Miles | 28:08 | 7:24 / Mile | Easy | |
| 1.3 Miles | 11:00 | 8:27 / Mile | Easy |