View Workout (lawrence smith)
Treadmill Heart work - Combo
April 11, 2014 (Morning)
Exercise Type: Run
Comments:
5X15 pattern for ONLY THREE MILES - No foot pain. 65 pulse at start of first walk - 98 Pulse at end of 40 minutes. No kn ee pain after 5 minutes -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | 2013 ASICS |