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South Sunderland Loop

April 11, 2014 (Afternoon)

Exercise Type: Run

Comments:
Brendan and I ran after seminar to relax a little bit. This was a little longer than a usual shake out, but I didnt run yesterday and we went pretty slow. Nice rain came through in the afternoon, so weather was good. I listened to his bitching mostly but its good to let it out. Felt good for the most part. Achilles was kinda sore... Great run and good feeling afterwards though. Always amazed by the power of running. Feeling relaxed and ready to go now.

Essentials: Stretch

Nice quick stretch. Might get in a run tomorrow afternoon since we wont be doing any studying or HW. UMass Invite is tomorrow and I would like to go watch that for a bit, so I will head down there after the test.