View Workout (andrew macmillan)
12.06
April 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
To Holley falls, loop, home
Last 5: 6:57 down to 6:30. Nice!
Strong...need 6:45 to be comfy, not fun fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 1:23:59 | 6:57 / Mile |