View Workout (Julia Ernst)
5x800 workout
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
All of the laps were around 3min. It was quite windy and ran I'm a group with Isabel, Katherine, Sarah p, Julia s, Gillian, and Julia g. Katherine looked awesome and was about 10m away most of the time and I led the rest of our little pack. I felt strong but unfortunately had to duck out early from the workout to get to an admitted students dinner so I did my last pickup on the way to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |