View Workout (Adam Snow)
Pre-comp Workout
April 12, 2014 (Morning)
Exercise Type: Run
Weather: mild
Comments:
20' warm up
drills and strides
5 X 1'/1'
15' cool down
Calmed my nerves quite a bit. I shouldn't be nervous, should just have fun because I'm prepared and the race is basically meaningless. It would be a PB day if I play this right.
Saw a large bald eagle on the Lake. Probably the closest I've even been to a bird like that. He was chilling out on the ice about 15 ft. from shore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Kilometers | 43:09 | |||
| 4.1 Kilometers | 18:21 | 4:28 / Kilometer | Warmup | |
| 0.15 Kilometers | 0:20 | 2:13 / Kilometer | ||
| 2.4 Kilometers | 10:00 | 4:10 / Kilometer | Fartlek | |
| 3.0 Kilometers | 14:28 | 4:49 / Kilometer | Cooldown |