View Workout (Jeffrey Boatner)
Blackwater from start to hollins mill loop
July 12, 2009 (Morning)
Exercise Type: Run
Weather: sunrise, cool and humid
Comments:
A nice steady run, not too quick. Had more energy at the end than I expected. Picked up the pace last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:03:30 | 9:20 / Mile | Training |