View Workout (Sean O'Leary)
Long Run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Started out nice but 83 by the end
Comments:
Nice long run, home thru cj to the end of goya drive via the new trail, a hippo loop, and a long loop of my neighborhood back home. Felt really good and relaxed, cruising near 7:00's or a little under from miles 7-10 or so, but started to lose a little steam 75:00 in due to heat. Good run still
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:34:01 | 7:20 / Mile | Adrenaline 9 #3 |