April 15, 2014 (Night)
Exercise Type: Run
Weather: 45, sleet, rain, puddles everywhere
Comments:
Hilarious run with Zeke, Aids and Tristan Loughboro-->CCT-->River in serious weather conditions. I did not feel good at the beginning, but settled in and by the end of practice, felt back to my normal fitness again, whereas yesterday I felt lumbering and bulky from the day off. 15 leg lifts, 2 minute planks, 2 minute flutter kicks, 40 pushups, heel toe walks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.15 Miles | 46:21 | |||
0.3 Miles | 2:07 | 7:03 / Mile | Warmup | |
6.85 Miles | 44:14 | 6:27 / Mile | Cruise |