View Workout (Julia Ernst)
Mojo and rainy days
April 15, 2014 (Morning)
Exercise Type: Run
Weather: rainy and 45
Comments:
Today was such an awesome run! I got 8.5 hours of sleep last night and I'm really starting to feel the freshness in my legs due to that sleep. What a difference it makes. I went out with Katherine, Isabel, Rhianna, and Gillian. I felt great! We went on Nebraska out past sibley, onto the Capital crescent trail then back on River road. We moved at a very solid clip the whole time and I never got too tired. I feel pretty psyched after this run. Rain and all!
P.S. When looking back at old logs, I can always tell how happy I was with the run by the number of exclamation points included.... !!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:01:00 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | |
| 6.85 Miles | 53:00 | 7:44 / Mile | Long |