View Workout (Andrew Coop)
I RAN
April 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt weird to run again, but not bad. Muscle was a little tight the entire time, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:33 | 6:53 / Mile | Easy | Saucony Kinvara 3 White and Blue |