View Workout (Heather Miller)
Fartlek work out
April 17, 2014 (Night)
Exercise Type: Run
Comments:
6pm. at Swim Bike Run. Town and Country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 49:33 | |||
| 0.33 Miles | 3:04 | 9:17 / Mile | Warmup | Brooks PureFlow 2 |
| 1.0 Miles | 9:20 | 9:20 / Mile | Fartlek | Brooks PureFlow 2 |
| 1.0 Miles | 9:08 | 9:08 / Mile | Fartlek | Brooks PureFlow 2 |
| 1.0 Miles | 10:09 | 10:09 / Mile | Fartlek | Brooks PureFlow 2 |
| 1.0 Miles | 9:31 | 9:31 / Mile | Fartlek | Brooks PureFlow 2 |
| 0.33 Miles | 3:02 | 9:11 / Mile | Fartlek | Brooks PureFlow 2 |
| 0.47 Miles | 5:19 | 11:18 / Mile | Cooldown | Brooks PureFlow 2 |