View Workout (andrew macmillan)
canal/greece canal park
April 13, 2014 (Afternoon)
Exercise Type: Run
Weather: HOT and windy
Comments:
lots of bogginess at canal park...
tried to go 18 w/first 12 sans water. too hot! ran it out tough, but still.
10 min miles at park, 7:30-7:40 on canal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:40:40 | 8:15 / Mile |