View Workout (Robert Ontko)
Mmm...artichoke hearts and sun-dried tomatoes
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back skipping Suspiro
A quick morning jaunt before spending the day in Galveston, skipped the last cul-de-sac because I heard the call of nature
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:15 | 6:55 / Mile | Training |