View Workout (Julia Ernst)
Yoga and short run
April 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to sidwell to cheer for the MS meet and back. Then did yoga for about an hr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile |