View Workout (Jeffrey Boatner)
gym
April 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt really strong throughout. 7.2 for the first 5 miles then picked it up in the last 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 1:00:00 | 8:03 / Mile | Tempo | Newton Distance S |