View Workout (Suzanne Anderson)
Easy Sunday
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Ran with Lee this morning because I woke up too late to run with Staci and Terri. Lee was complaining of his hamstring, so we went slow. I was stiff from riding in the car for 12 hours yesterday. Was feeling pretty good after 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:45 | 8:47 / Mile | Easy | Asics Nimbus Gel 9 - Brown |