View Workout (Tim Lara)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Excellent run today with my friend Fabrice. Nice mix of road and trail. Weather was hot, but we finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:48:35 | 9:52 / Mile |