View Workout (Adam Snow)
Easy Run
April 20, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, windy
Comments:
This started out as a good run - the first 20' or so was with CC and Benson - but then I rolled my ankle somewhere on Rennie's Mill Trail.
Took a break and then finished the run. Hopefully it's a only a mild sprain and I can still run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.9 Kilometers | 1:05:37 | 4:43 / Kilometer | 135 | 168 | Easy |