View Workout (Andrew Coop)
Good Sunday Run
April 20, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and cloudy and 75 deg.
Comments:
Cool wind off of the lake, but after 1.5 it was great. Did the 8 mile loop starting from Coburg though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 52:12 | 6:25 / Mile | Easy | Saucony Kinvara 3 White and Blue |