View Workout (Jennifer Dorr)
Aductor Feeling Much Better
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
My leg felt much better today. I didn't feel it walking around and barely felt an incling of a "sensation" during the run. If I wasn't aware that there was a problem, I wouldn't have thought anything of it. I will ice another 5-7 times today and continue to take IB profun. Hopefully tomorrow I will feel 100% and will be back on track for 70 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:13 | 7:42 / Mile | Easy |