View Workout (Lois Higgins)
Indoor Run
June 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Did Hill Intervals (30 Minute Program), then Serena's 30 minute speed intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:45 | 9:57 / Mile |