View Workout (Liam Albrittain)
DLVI
April 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, humid at first, around 70 but cooled down significantly
Comments:
8x400m at American University. I ran in a group with Zeke, DZ, Jackson and Silas. It was a tough workout, but I think I managed it well; like I said, I'll take it for a Monday afternoon, lacking sleep, two days after that 3200m--excuses, excuses. I did not, however like how during the first four I was side by side with Zeke, but drifted back a few seconds during the second half. Coach suggested I do another 200m, which DZ was kind enough to run with me. Frankie timed it a 28 mid, but apparently didn't start the watch at the right time, so it could have been 29. Stats alleged it was 28 though. Overall, not a frustrating day of running like Saturday, and I found myself pretty thoroughly tired, 20 pushups, 30 alternating supermen, 60 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 45:18 | |||
| 1.3 Miles | 8:59 | 6:54 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 3.3 Miles | 27:00 | 8:10 / Mile | Cooldown |