View Workout (Simon Kobayashi)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
1.1 warm up
4*4 72, 74, 75, 73
224 34, 33, 74
224 34, 34, 77
.5 cool down
stretch
1.1 recovery
times are pretty close, had to remember them in my head
rest typ. 1 min, not complete recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles |