View Workout (Nick Grudev)
(Untitled)
April 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
3.5 mile warmup
2K fast (full recovery)
2x200 (34, 34)
2x400 (73, 72)
2x800 (2:33, 2:35)
2x400 (72, 71)
2x200 (33, 34)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 45:06 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 2.0 Kilometers | 6:06 | 4:54 / Mile | Race | |
| 4.0 Kilometers | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |