View Workout (kirk reid)
(Untitled)
July 12, 2009 (Night)
Exercise Type: Run
Weather: 17c sunny
Comments:
super sore calves shin not sure poor run legs never loosen up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:11 | 4:50 / Kilometer | Recovery |