View Workout (Liam Albrittain)
DLVIII
April 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60
Comments:
I did a lap around the block, ran the majority of soul crusher with DZ at a conversational pace and another lap around the block. We went out in 20:28 and came back in 19:15. I felt pretty good on the run, but my hamstrings were still sore. Shin ached slightly in the morning, but went away in the afternoon. We did a few minutes of strength work together as well: 20 pushups, 10 alternating lunges per leg, 1 minute superman hold, fetal curls for 1:00, squat pushup progression to eight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 47:11 | |||
| 0.53 Miles | 3:39 | 6:53 / Mile | Warmup | |
| 5.4 Miles | 39:43 | 7:21 / Mile | Training | |
| 0.53 Miles | 3:49 | 7:12 / Mile | Cooldown |