View Workout (rob rogers)
union city triangle
July 11, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
5 miles nice and easy, knee doesn't hurt as much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:31:46 | 10:42:21 / Mile | Easy |