View Workout (andrew macmillan)
8.3 pace
April 22, 2014 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2mi w/u, 6mi@pace (7:03), .3 c/d
1% or .5% most of the time
really difficult! beat from Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 42:18 | 7:03 / Mile | ||
| 0.3 Miles | 2:42 | 9:00 / Mile | Cooldown |