View Workout (andrew macmillan)
10.9 1 min/1min fartlek
April 24, 2014 (Afternoon)
Exercise Type: Run
Weather: not bad...breezy
Comments:
warm up to canal
9x1min hard, 1min rec (to holley falls park)
2 miles 7:30 pace
9x1min hard, 1min rec (back to redman bridge)
1.5 c.d
on/off sections each about 3mi at 6:30-6:45 pace total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles |