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April 25, 2014 (Morning)
Exercise Type: Run
Weather: Drizzle n Breeze
Comments:
Running in the rain was nice. Got a few semi-quick miles in. Overall, felt good. Whiteness prevails.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.78 Miles | 49:04 | |||
0.89 Miles | 5:35 | 6:16 / Mile | Warmup | Saucony Cohesion 6 |
3.0 Miles | 20:14 | 6:44 / Mile | Easy | Saucony Cohesion 6 |
1.0 Miles | 5:59 | 5:59 / Mile | Interval | Saucony Cohesion 6 |
1.0 Miles | 5:45 | 5:45 / Mile | Interval | Saucony Cohesion 6 |
1.0 Miles | 5:45 | 5:45 / Mile | Interval | Saucony Cohesion 6 |
0.89 Miles | 5:46 | 6:28 / Mile | Cooldown | Saucony Cohesion 6 |