View Workout (Jared Williams)
Deseret News
April 25, 2014 (Morning)
Exercise Type: Run
Weather: Drizzle n Breeze
Comments:
Running in the rain was nice. Got a few semi-quick miles in. Overall, felt good. Whiteness prevails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:04 | |||
| 0.89 Miles | 5:35 | 6:16 / Mile | Warmup | Saucony Cohesion 6 |
| 3.0 Miles | 20:14 | 6:44 / Mile | Easy | Saucony Cohesion 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Saucony Cohesion 6 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Saucony Cohesion 6 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Saucony Cohesion 6 |
| 0.89 Miles | 5:46 | 6:28 / Mile | Cooldown | Saucony Cohesion 6 |