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North Sunderland + Squire Extension

April 25, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran in the afternoon. Nice weather just good old running weather. Tired at work today it just felt like a friday. Not much going on. Run got me pumped up though I felt pretty good today. Ran up to the meadow, took a pee break, then came back down. Felt good so I decided to keep going and just add on. Ran down to 116, couldnt cross cause of traffic, so I went all the way to Squire and cut through there to Silver Rd, then came back. Nice little extra loop makes for some good mileage. Felt tired on the way back but kept my pace and kept cruizing.

Essentials: Stretch, roll

Stretch outside then rolling. ITs really needed that I could feel the deep burn afterwards. Legs feeling good overall though. Supposed to get some rain this weekend so its a good time to go to the gym. Also apparently squats and hang cleans help for hitting home runs in softball...