View Workout (Tim Smith)
Sick Run
July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
South Overlook to Cedar to Chestnut Hills to North Park around Horseshoe Lake to bathrooms, back South Park to North Park to South Overlook (alone) - I went painfully slow. I am still sick. My legs felt horrible, probably from the long run on trails, standing all weekend, and the car ride back. I missed my mileage this week, but there's not much I can do when I get sick on Saturday. It would make no sense to have done any more today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | New Balance 479 |