April 15, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.94 Miles | 8:31 | |||
1.0 Miles | Warmup | Wave Rider 16 #3 | ||
200.0 Meters | 0:38 | 5:05 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:39 | 5:13 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:38 | 5:05 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:39 | 5:13 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:38 | 5:05 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:34 | 4:33 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:35 | 4:41 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:37 | 4:57 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:37 | 4:57 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:37 | 4:57 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:36 | 4:49 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:34 | 4:33 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:36 | 4:49 / Mile | Wave Rider 16 #3 | |
200.0 Meters | 0:33 | 4:25 / Mile | Wave Rider 16 #3 | |
1.2 Miles | Cooldown | Wave Rider 16 #3 |