View Workout (Sarah Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.94 Miles 8:31
1.0 Miles Warmup Wave Rider 16 #3
200.0 Meters 0:38 5:05 / Mile   Wave Rider 16 #3
200.0 Meters 0:39 5:13 / Mile   Wave Rider 16 #3
200.0 Meters 0:38 5:05 / Mile   Wave Rider 16 #3
200.0 Meters 0:39 5:13 / Mile   Wave Rider 16 #3
200.0 Meters 0:38 5:05 / Mile   Wave Rider 16 #3
200.0 Meters 0:34 4:33 / Mile   Wave Rider 16 #3
200.0 Meters 0:35 4:41 / Mile   Wave Rider 16 #3
200.0 Meters 0:37 4:57 / Mile   Wave Rider 16 #3
200.0 Meters 0:37 4:57 / Mile   Wave Rider 16 #3
200.0 Meters 0:37 4:57 / Mile   Wave Rider 16 #3
200.0 Meters 0:36 4:49 / Mile   Wave Rider 16 #3
200.0 Meters 0:34 4:33 / Mile   Wave Rider 16 #3
200.0 Meters 0:36 4:49 / Mile   Wave Rider 16 #3
200.0 Meters 0:33 4:25 / Mile   Wave Rider 16 #3
1.2 Miles Cooldown Wave Rider 16 #3

Share on Facebook | Public Link